With thanksgiving this week (although unfortunately we don’t celebrate it in Australia), we thought what better topic to cover than “the attitude of gratitude”. Being grateful is so much more than just a mindset and can have massive effects on health and wellbeing. So keep reading as we discuss why it’s worth giving a go, …
Can you believe the summer season is here again already? With the humidity, dryness and the hot sun, looking after your skin needs to be a priority. Prevention and protection are the best approach to keep your skin happy and healthy and are some of the ways you can focus on skin health for summer. …
With it being the week of halloween we thought what better time than to talk about the best way to treat your body without completely going overboard, but also how to trick it into thinking you are giving it treats that are less spooky for your health! No need to get spooked as we discuss …
When someone mentions fibre, you probably know what they are talking about, but truthfully most of our understanding of it is surface level. So strap right in, because by the end of this blog you will know the facts on fibre, what exactly it is, and why it’s so important for our health! What is …
So often people turn to undereating as their answer for quick weight loss results. This type of behaviour does more harm than good and results in the opposite of healthy, both mentally and physically. Unfortunately social media can highlight this behaviour as a great idea, but at hello ginseng we are hungry for more people …
Metabolisms… we’ve all got one, but every person’s functions differently. There is so much to know about metabolisms, how they function and how to make yours thrive. Get up to speed on metabolism with this read! What is metabolism? The straightforward definition of metabolism is ”the sum of the chemical reactions that take place within …
While the exterior of our bodies wears the most noticeable changes when it comes to ageing, there are so many interior changes that you may not be aware of. Ageing is inevitable, so there is never a better time to start supporting your body through a preventative approach than now! Let’s look into the body …
One of the wonderful things about being human is that we are unique and nobody is exactly the same. When it comes to our body’s health and how it responds to different foods and exercises, we often forget about our uniqueness. It is easy to get caught up in the food and exercise trends assuming …
Self reflection is a great tool to assess your life in so many different areas. Have you ever used it to gain a better insight into your health and well-being? Here are 5 questions to rate your health and use as a tool to check in with yourself. Take notes because by the end of …
The word “adaptogen” seems to be a trending health buzz word of 2023, with it being mentioned variously in social media. But what are adaptogens? And more importantly why are they worth adding into your health vocabulary? The what Adaptogens are found in herbs, roots and plant substances such as ginseng, tumeric and Reishi mushrooms …
It’s no secret that at Hello Ginseng we love the superfood ginseng and want to share the goodness that it has to offer. Did you know that it’s a great functional food to add into your cooking? Keep reading as we go through the dos and don’ts of cooking with ginseng. Why add ginseng into …
With winter fast approaching now is the time to think about how to best support your health through the colder months. There are so many little changes that can be made to improve your immunity and reduce the risk of getting the flu! By the end of this blog, you’ll have a winter health checklist …
Sugar is hidden in so many of the foods that we eat! While many of us try to avoid it, why do we do this? Let’s discuss why sugar isn’t sweet for your health and how to achieve the best balance with your sugar consumption. Sugar exposure Whether you have a sweet tooth or prefer …
Eating is something that we do everyday for our survival, while there are survivalist eaters, for a lot of us food brings enjoyment and an emotional connection too. Given that eating can be linked to emotion, it’s no wonder so many people lose control of their eating habits, inhibitions and appetite from time to time. …
Between the weather changes, surviving the first quarter of the year and the busy lives that we cram so much into, at this time of year it is so normal to hit a motivation slump! Whether you feel like you have Mondayitis on repeat or just struggle to make the extra effort for things like …
If there’s one thing to be sure of, being sore for days on end after an exercise session is not enjoyable for anyone! While muscle soreness can be a great marker of a successful workout, a quicker recovery is better than one that drags out. With so many great ways to improve muscle recovery, keep …
You’ve probably heard the expression ‘gut feeling’ and realised it’s referring to both how your stomach and your mind are feeling. Words couldn’t be truer as there is very much a connection between our gastrointestinal system and our brain. Get ready to uncover why this connection is so much more than a gut feeling. Gut …
It’s hard to believe that we are already entering into Autumn for the year and that another Summer is gone. However, it’s also the point of the year where you might start to feel a little run down and tired and be contemplating when it’s time for your next holiday. You could be thinking, it’s …
Water and ginseng both do wonders for our health alone, but did you know when you mix them together they really do make the perfect duo. Have a read because by the end of this blog you’ll be mixing water and ginseng and seeing for yourself why it’s such a great combination. In order to …
As humans, health is our greatest wealth, so it’s something we are constantly trying to improve on! With so many alternative therapies, health promoting activities, supplements and foods available, there are so many things you can do to improve your health. Keep reading, because by the end of this blog you will learn how to …
When you think of foods that improve gut health, you probably think of probiotic rich foods or even fermented foods. But did you know there is a massive link between plant foods (AKA fruit and vegetables) and gut health? Even more so, the more diverse range that you eat, the better it is for your …
When someone mentions fibre, you probably know what they are talking about, but truthfully most of our understanding of it is surface level. So strap right in, because by the end of this blog you will know the facts on fibre, what exactly it is, and why it’s so important for our health! What is …
Most people use technology every day and while there are lots of benefits that it contributes to our lives, have you ever stopped to think about the negative effects that it contributes to our health and wellbeing? In particular, how technology affects our physical and mental health and what can we do to support it! …
Have you ever heard the term “food as medicine” and felt a little confused by the concept? Keep reading for some food for thought on what this concept actually means and also how you can get the most out of it. What does it mean? Food as medicine refers to the therapeutic health benefits that …
You might be wondering, what are neurotransmitters and how can ginseng help? Funnily enough, for you to concentrate enough to have this thought, neurotransmitters had to play their part! Neurotransmitters play a vital role in our body’s functioning as they are the chemical messengers that carry signals from one nerve cell to another nerve, muscle …
How can you make a new year’s resolution last longer than just January? The good news is, if 64% of people can do it, then it’s more than possible! Here’s where you can begin:
With Christmas around the corner and the silly season in full swing, now is the time to consider how you’re going to celebrate while figuring out how to stay healthy during the holidays. The truth is, Christmas is a wonderful time that should be enjoyed, however that usually means yummy treats and drinks that you …
While looking after your insides for your skin you can also focus on nourishing the outside too.
This is a great opportunity to look at your own skin and see what it’s trying to tell you about your inner health.
Whether you’re after an improvement in the physical, emotional/mental or hormonal aspect of your sex life ginseng is a great, safe, natural alternative.
That’s right fellas, by the end of this article you’ll be itching to try ginseng as your newest health kick!
wellness is defined as “the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving
The gut is the second brain, so a small improvement to your digestion can make a huge difference to the rest of your body’s health and wellbeing!
Ginseng has been taken for centuries as a therapeutic supplement for all ages and genders, but is increasing in popularity for its benefits towards female health. WIth a vast majority of the female population suffering with hormone related issues such as imbalances, infertility, PCOS and PMS symptoms to name a few, the option of a …
From just reading this heading you might be asking yourself what is oxidation and why do I need to know about it? Oxidation is a normal process or reaction that takes place in the body and is needed to produce energy (ATP) from the electrons lost from the food molecules that we eat. What is …
Taking 200-400mg of Ginseng daily for a few months at a time can provide a great natural boost to your health and wellbeing.
A variety of factors such as age, gender, food intake, exercise regime, health conditions, genetics and sleep can all affect your ability to grow and maintain muscle.
By adding ginseng into your daily food intake, you can fuel your body to support production of neurotransmitters that help you to feel your best!
As the saying goes, your inner health reflects onto the outside of your skin. Putting in the effort to support your hormones, gut health and feeding your body with nutrients will mirror out as hydrated, youthful and healthy skin.
Everybody is different and how their body holds fluid and responds to releasing fluids is dependent on the individual. If you have any concerns about carrying excess fluid, seeing your doctor is an important place to start. If it is dietary, hormonal or lifestyle factors related, seeking help from a nutritionist, dietician, Chinese medicine practitioner or naturopath is a great place to start with an alternative approach to medications.
Endurance is the body’s ability to perform work (in this case physical activity) over an extended period of time. By combining adequate sleep, consistent exercise, water intake and a nutrient rich diet, you can create a recipe for success and equip your body for all things endurance!
Do you struggle to stay focused after a while of concentration? Or do you find that focusing from the beginning is hard enough? The ability to focus and stay focused is an invaluable asset for everyone whether it’s to do with work, study, communication or enjoyment. Imagine how great it would be to be able to improve your focus and concentration naturally!
Obesity is one of the leading causes of death and a prominent chronic health condition affecting society. With so many people struggling with their weight and searching for a quick fix to lose body fat, it begs the question, what are the healthy and natural options? Ginseng has shown to make a difference when it …
