Everybody is different and how their body holds fluid and responds to releasing fluids is dependent on the individual. If you have any concerns about carrying excess fluid, seeing your doctor is an important place to start. If it is dietary, hormonal or lifestyle factors related, seeking help from a nutritionist, dietician, Chinese medicine practitioner or naturopath is a great place to start with an alternative approach to medications.
Just like Rome wasn’t built in a day, creating and implementing healthier habits to detox your body and mind doesn’t happen straight away.
Endurance is the body’s ability to perform work (in this case physical activity) over an extended period of time. By combining adequate sleep, consistent exercise, water intake and a nutrient rich diet, you can create a recipe for success and equip your body for all things endurance!
Do you struggle to stay focused after a while of concentration? Or do you find that focusing from the beginning is hard enough? The ability to focus and stay focused is an invaluable asset for everyone whether it’s to do with work, study, communication or enjoyment. Imagine how great it would be to be able to improve your focus and concentration naturally!
Hormone balance is a prominent health concern and goal for many of the population, particularly females. Although there are a lot of different hormone replacement therapies available, the need for a natural approach to help alleviate symptoms has become increasingly more popular. A great natural food and supplement that can help to restore balance to hormones and alleviate symptoms is ginseng. Ginseng is a root that has been used in traditional Chinese medicine for centuries with scientific evidence highlighting its health benefits.
We have all heard the term, summer bodies are made in winter.Easier said than done though, right? With the colder temps and lack of sunlight motivation stoops to an all time low and our bodies naturally go into a more rested, slower state.Getting up and moving is often harder and finding the energy to exercise …
The word “antioxidant” is very commonly used amongst mainstream marketing for health foods and supplements. For a word that is thrown around so much what does it actually mean? According to Oxford Languages “Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells …
Winter is coming.. No but seriously, it is, and with it, colds, flus and other unwanted sicknesses. It should come as no surprise that one of the most popular herbal medicines in the world, PANAX GINSENG, can of course come to your rescue as a natural and effective way to boost your immune system. Panax …
If you had to rate your stress levels right now from 1-10, where would you be sitting? If your number was on the higher end of the scale you are not alone here. According to The Australian Institute of Health and Welfare’s data an astounding 63% of the adult population experienced at least 1 personal …
