A variety of factors such as age, gender, food intake, exercise regime, health conditions, genetics and sleep can all affect your ability to grow and maintain muscle.
Mental Health and How Ginseng Can Help
By adding ginseng into your daily food intake, you can fuel your body to support production of neurotransmitters that help you to feel your best!
Get your Skin Glowing and Hormones Flowing with Ginseng
As the saying goes, your inner health reflects onto the outside of your skin. Putting in the effort to support your hormones, gut health and feeding your body with nutrients will mirror out as hydrated, youthful and healthy skin.
Fluid Retention? Forget it!
Everybody is different and how their body holds fluid and responds to releasing fluids is dependent on the individual. If you have any concerns about carrying excess fluid, seeing your doctor is an important place to start. If it is dietary, hormonal or lifestyle factors related, seeking help from a nutritionist, dietician, Chinese medicine practitioner or naturopath is a great place to start with an alternative approach to medications.
Detox Your Diet
Just like Rome wasn’t built in a day, creating and implementing healthier habits to detox your body and mind doesn’t happen straight away.
Feel Stronger and Exercise Longer
Endurance is the body’s ability to perform work (in this case physical activity) over an extended period of time. By combining adequate sleep, consistent exercise, water intake and a nutrient rich diet, you can create a recipe for success and equip your body for all things endurance!
How To Focus On Your Focus
Do you struggle to stay focused after a while of concentration? Or do you find that focusing from the beginning is hard enough? The ability to focus and stay focused is an invaluable asset for everyone whether it’s to do with work, study, communication or enjoyment. Imagine how great it would be to be able to improve your focus and concentration naturally!
Could Ginseng Be The Answer to Hormone Balance
Hormone balance is a prominent health concern and goal for many of the population, particularly females. Although there are a lot of different hormone replacement therapies available, the need for a natural approach to help alleviate symptoms has become increasingly more popular. A great natural food and supplement that can help to restore balance to hormones and alleviate symptoms is ginseng. Ginseng is a root that has been used in traditional Chinese medicine for centuries with scientific evidence highlighting its health benefits.
Ginseng and exercise
We have all heard the term, summer bodies are made in winter.Easier said than done though, right? With the colder temps and lack of sunlight motivation stoops to an all time low and our bodies naturally go into a more rested, slower state.Getting up and moving is often harder and finding the energy to exercise …
Why Ginseng Is The Antioxidant You Didn’t Know You Needed
The word “antioxidant” is very commonly used amongst mainstream marketing for health foods and supplements. For a word that is thrown around so much what does it actually mean? According to Oxford Languages “Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells …