The word “adaptogen” seems to be a trending health buzz word of 2023, with it being mentioned variously in social media. But what are adaptogens? And more importantly why are they worth adding into your health vocabulary? The what Adaptogens are found in herbs, roots and plant substances such as ginseng, tumeric and Reishi mushrooms …
With winter fast approaching now is the time to think about how to best support your health through the colder months. There are so many little changes that can be made to improve your immunity and reduce the risk of getting the flu! By the end of this blog, you’ll have a winter health checklist …
If there’s one thing to be sure of, being sore for days on end after an exercise session is not enjoyable for anyone! While muscle soreness can be a great marker of a successful workout, a quicker recovery is better than one that drags out. With so many great ways to improve muscle recovery, keep …
You’ve probably heard the expression ‘gut feeling’ and realised it’s referring to both how your stomach and your mind are feeling. Words couldn’t be truer as there is very much a connection between our gastrointestinal system and our brain. Get ready to uncover why this connection is so much more than a gut feeling. Gut …
It’s hard to believe that we are already entering into Autumn for the year and that another Summer is gone. However, it’s also the point of the year where you might start to feel a little run down and tired and be contemplating when it’s time for your next holiday. You could be thinking, it’s …
Water and ginseng both do wonders for our health alone, but did you know when you mix them together they really do make the perfect duo. Have a read because by the end of this blog you’ll be mixing water and ginseng and seeing for yourself why it’s such a great combination. In order to …
As humans, health is our greatest wealth, so it’s something we are constantly trying to improve on! With so many alternative therapies, health promoting activities, supplements and foods available, there are so many things you can do to improve your health. Keep reading, because by the end of this blog you will learn how to …
When you think of foods that improve gut health, you probably think of probiotic rich foods or even fermented foods. But did you know there is a massive link between plant foods (AKA fruit and vegetables) and gut health? Even more so, the more diverse range that you eat, the better it is for your …
When someone mentions fibre, you probably know what they are talking about, but truthfully most of our understanding of it is surface level. So strap right in, because by the end of this blog you will know the facts on fibre, what exactly it is, and why it’s so important for our health! What is …
Have you ever heard the term “food as medicine” and felt a little confused by the concept? Keep reading for some food for thought on what this concept actually means and also how you can get the most out of it. What does it mean? Food as medicine refers to the therapeutic health benefits that …
