While looking after your insides for your skin you can also focus on nourishing the outside too.
This is a great opportunity to look at your own skin and see what it’s trying to tell you about your inner health.
What Is Wellness?
wellness is defined as “the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving
Lets Digest How Your Digestion Works
The gut is the second brain, so a small improvement to your digestion can make a huge difference to the rest of your body’s health and wellbeing!
Same, Same but Ginseng
Taking 200-400mg of Ginseng daily for a few months at a time can provide a great natural boost to your health and wellbeing.
Fluid Retention? Forget it!
Everybody is different and how their body holds fluid and responds to releasing fluids is dependent on the individual. If you have any concerns about carrying excess fluid, seeing your doctor is an important place to start. If it is dietary, hormonal or lifestyle factors related, seeking help from a nutritionist, dietician, Chinese medicine practitioner or naturopath is a great place to start with an alternative approach to medications.
Ginseng and the Immune System
Winter is coming.. No but seriously, it is, and with it, colds, flus and other unwanted sicknesses. It should come as no surprise that one of the most popular herbal medicines in the world, PANAX GINSENG, can of course come to your rescue as a natural and effective way to boost your immune system. Panax …