While the exterior of our bodies wears the most noticeable changes when it comes to ageing, there are so many interior changes that you may not be aware of. Ageing is inevitable, so there is never a better time to start supporting your body through a preventative approach than now! Let’s look into the body …
The word “adaptogen” seems to be a trending health buzz word of 2023, with it being mentioned variously in social media. But what are adaptogens? And more importantly why are they worth adding into your health vocabulary? The what Adaptogens are found in herbs, roots and plant substances such as ginseng, tumeric and Reishi mushrooms …
Water and ginseng both do wonders for our health alone, but did you know when you mix them together they really do make the perfect duo. Have a read because by the end of this blog you’ll be mixing water and ginseng and seeing for yourself why it’s such a great combination. In order to …
When you think of foods that improve gut health, you probably think of probiotic rich foods or even fermented foods. But did you know there is a massive link between plant foods (AKA fruit and vegetables) and gut health? Even more so, the more diverse range that you eat, the better it is for your …
Have you ever heard the term “food as medicine” and felt a little confused by the concept? Keep reading for some food for thought on what this concept actually means and also how you can get the most out of it. What does it mean? Food as medicine refers to the therapeutic health benefits that …
wellness is defined as “the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving
From just reading this heading you might be asking yourself what is oxidation and why do I need to know about it? Oxidation is a normal process or reaction that takes place in the body and is needed to produce energy (ATP) from the electrons lost from the food molecules that we eat. What is …
Taking 200-400mg of Ginseng daily for a few months at a time can provide a great natural boost to your health and wellbeing.
Just like Rome wasn’t built in a day, creating and implementing healthier habits to detox your body and mind doesn’t happen straight away.
The word “antioxidant” is very commonly used amongst mainstream marketing for health foods and supplements. For a word that is thrown around so much what does it actually mean? According to Oxford Languages “Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells …
