At Hello Ginseng it is no surprise that we value health as our greatest wealth, so it’s only fitting that we strive to maintain our health all year round. With the Christmas season upon us there’s no reason to fall off the bandwagon, tis the season to be healthy. Where it falls apart It’s very …
Obesity is one of the leading causes of death and a prominent chronic health condition affecting society. With so many people struggling with their weight and searching for a quick fix to lose body fat, it begs the question, what are the healthy and natural options? Ginseng has shown to make a difference when it …
So often people turn to undereating as their answer for quick weight loss results. This type of behaviour does more harm than good and results in the opposite of healthy, both mentally and physically. Unfortunately social media can highlight this behaviour as a great idea, but at hello ginseng we are hungry for more people …
Metabolisms… we’ve all got one, but every person’s functions differently. There is so much to know about metabolisms, how they function and how to make yours thrive. Get up to speed on metabolism with this read! What is metabolism? The straightforward definition of metabolism is ”the sum of the chemical reactions that take place within …
If there’s one thing to be sure of, being sore for days on end after an exercise session is not enjoyable for anyone! While muscle soreness can be a great marker of a successful workout, a quicker recovery is better than one that drags out. With so many great ways to improve muscle recovery, keep …
As humans, health is our greatest wealth, so it’s something we are constantly trying to improve on! With so many alternative therapies, health promoting activities, supplements and foods available, there are so many things you can do to improve your health. Keep reading, because by the end of this blog you will learn how to …
When you think of foods that improve gut health, you probably think of probiotic rich foods or even fermented foods. But did you know there is a massive link between plant foods (AKA fruit and vegetables) and gut health? Even more so, the more diverse range that you eat, the better it is for your …
Have you ever heard the term “food as medicine” and felt a little confused by the concept? Keep reading for some food for thought on what this concept actually means and also how you can get the most out of it. What does it mean? Food as medicine refers to the therapeutic health benefits that …
With Christmas around the corner and the silly season in full swing, now is the time to consider how you’re going to celebrate while figuring out how to stay healthy during the holidays. The truth is, Christmas is a wonderful time that should be enjoyed, however that usually means yummy treats and drinks that you …
wellness is defined as “the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving
