Self reflection is a great tool to assess your life in so many different areas. Have you ever used it to gain a better insight into your health and well-being? Here are 5 questions to rate your health and use as a tool to check in with yourself. Take notes because by the end of …
The word “adaptogen” seems to be a trending health buzz word of 2023, with it being mentioned variously in social media. But what are adaptogens? And more importantly why are they worth adding into your health vocabulary? The what Adaptogens are found in herbs, roots and plant substances such as ginseng, tumeric and Reishi mushrooms …
It’s no secret that at Hello Ginseng we love the superfood ginseng and want to share the goodness that it has to offer. Did you know that it’s a great functional food to add into your cooking? Keep reading as we go through the dos and don’ts of cooking with ginseng. Why add ginseng into …
With winter fast approaching now is the time to think about how to best support your health through the colder months. There are so many little changes that can be made to improve your immunity and reduce the risk of getting the flu! By the end of this blog, you’ll have a winter health checklist …
Sugar is hidden in so many of the foods that we eat! While many of us try to avoid it, why do we do this? Let’s discuss why sugar isn’t sweet for your health and how to achieve the best balance with your sugar consumption. Sugar exposure Whether you have a sweet tooth or prefer …
Eating is something that we do everyday for our survival, while there are survivalist eaters, for a lot of us food brings enjoyment and an emotional connection too. Given that eating can be linked to emotion, it’s no wonder so many people lose control of their eating habits, inhibitions and appetite from time to time. …
You’ve probably heard the expression ‘gut feeling’ and realised it’s referring to both how your stomach and your mind are feeling. Words couldn’t be truer as there is very much a connection between our gastrointestinal system and our brain. Get ready to uncover why this connection is so much more than a gut feeling. Gut …
Water and ginseng both do wonders for our health alone, but did you know when you mix them together they really do make the perfect duo. Have a read because by the end of this blog you’ll be mixing water and ginseng and seeing for yourself why it’s such a great combination. In order to …
When you think of foods that improve gut health, you probably think of probiotic rich foods or even fermented foods. But did you know there is a massive link between plant foods (AKA fruit and vegetables) and gut health? Even more so, the more diverse range that you eat, the better it is for your …
With Christmas around the corner and the silly season in full swing, now is the time to consider how you’re going to celebrate while figuring out how to stay healthy during the holidays. The truth is, Christmas is a wonderful time that should be enjoyed, however that usually means yummy treats and drinks that you …
