With thanksgiving this week (although unfortunately we don’t celebrate it in Australia), we thought what better topic to cover than “the attitude of gratitude”. Being grateful is so much more than just a mindset and can have massive effects on health and wellbeing. So keep reading as we discuss why it’s worth giving a go, …
Obesity is one of the leading causes of death and a prominent chronic health condition affecting society. With so many people struggling with their weight and searching for a quick fix to lose body fat, it begs the question, what are the healthy and natural options? Ginseng has shown to make a difference when it …
So often people turn to undereating as their answer for quick weight loss results. This type of behaviour does more harm than good and results in the opposite of healthy, both mentally and physically. Unfortunately social media can highlight this behaviour as a great idea, but at hello ginseng we are hungry for more people …
Between the weather changes, surviving the first quarter of the year and the busy lives that we cram so much into, at this time of year it is so normal to hit a motivation slump! Whether you feel like you have Mondayitis on repeat or just struggle to make the extra effort for things like …
You’ve probably heard the expression ‘gut feeling’ and realised it’s referring to both how your stomach and your mind are feeling. Words couldn’t be truer as there is very much a connection between our gastrointestinal system and our brain. Get ready to uncover why this connection is so much more than a gut feeling. Gut …
As humans, health is our greatest wealth, so it’s something we are constantly trying to improve on! With so many alternative therapies, health promoting activities, supplements and foods available, there are so many things you can do to improve your health. Keep reading, because by the end of this blog you will learn how to …
Most people use technology every day and while there are lots of benefits that it contributes to our lives, have you ever stopped to think about the negative effects that it contributes to our health and wellbeing? In particular, how technology affects our physical and mental health and what can we do to support it! …
Have you ever heard the term “food as medicine” and felt a little confused by the concept? Keep reading for some food for thought on what this concept actually means and also how you can get the most out of it. What does it mean? Food as medicine refers to the therapeutic health benefits that …
You might be wondering, what are neurotransmitters and how can ginseng help? Funnily enough, for you to concentrate enough to have this thought, neurotransmitters had to play their part! Neurotransmitters play a vital role in our body’s functioning as they are the chemical messengers that carry signals from one nerve cell to another nerve, muscle …
How can you make a new year’s resolution last longer than just January? The good news is, if 64% of people can do it, then it’s more than possible! Here’s where you can begin:
