At Hello Ginseng it is no surprise that we value health as our greatest wealth, so it’s only fitting that we strive to maintain our health all year round. With the Christmas season upon us there’s no reason to fall off the bandwagon, tis the season to be healthy. Where it falls apart It’s very …
With the hotter weather upon us it can be hard to stay cool, but did you know there are actually “cooling foods” that can help to keep our body’s temperature down? Keep reading as we discuss cooling foods for summer and how they work in our body. Sounds pretty cool hey.. In traditional Chinese medicine …
With thanksgiving this week (although unfortunately we don’t celebrate it in Australia), we thought what better topic to cover than “the attitude of gratitude”. Being grateful is so much more than just a mindset and can have massive effects on health and wellbeing. So keep reading as we discuss why it’s worth giving a go, …
Can you believe the summer season is here again already? With the humidity, dryness and the hot sun, looking after your skin needs to be a priority. Prevention and protection are the best approach to keep your skin happy and healthy and are some of the ways you can focus on skin health for summer. …
With it being the week of halloween we thought what better time than to talk about the best way to treat your body without completely going overboard, but also how to trick it into thinking you are giving it treats that are less spooky for your health! No need to get spooked as we discuss …
When someone mentions fibre, you probably know what they are talking about, but truthfully most of our understanding of it is surface level. So strap right in, because by the end of this blog you will know the facts on fibre, what exactly it is, and why it’s so important for our health! What is …
So often people turn to undereating as their answer for quick weight loss results. This type of behaviour does more harm than good and results in the opposite of healthy, both mentally and physically. Unfortunately social media can highlight this behaviour as a great idea, but at hello ginseng we are hungry for more people …
Metabolisms… we’ve all got one, but every person’s functions differently. There is so much to know about metabolisms, how they function and how to make yours thrive. Get up to speed on metabolism with this read! What is metabolism? The straightforward definition of metabolism is ”the sum of the chemical reactions that take place within …
While the exterior of our bodies wears the most noticeable changes when it comes to ageing, there are so many interior changes that you may not be aware of. Ageing is inevitable, so there is never a better time to start supporting your body through a preventative approach than now! Let’s look into the body …
One of the wonderful things about being human is that we are unique and nobody is exactly the same. When it comes to our body’s health and how it responds to different foods and exercises, we often forget about our uniqueness. It is easy to get caught up in the food and exercise trends assuming …
