At Hello Ginseng it is no surprise that we value health as our greatest wealth, so it’s only fitting that we strive to maintain our health all year round. With the Christmas season upon us there’s no reason to fall off the bandwagon, tis the season to be healthy. Where it falls apart It’s very …
With the hotter weather upon us it can be hard to stay cool, but did you know there are actually “cooling foods” that can help to keep our body’s temperature down? Keep reading as we discuss cooling foods for summer and how they work in our body. Sounds pretty cool hey.. In traditional Chinese medicine …
Can you believe the summer season is here again already? With the humidity, dryness and the hot sun, looking after your skin needs to be a priority. Prevention and protection are the best approach to keep your skin happy and healthy and are some of the ways you can focus on skin health for summer. …
With it being the week of halloween we thought what better time than to talk about the best way to treat your body without completely going overboard, but also how to trick it into thinking you are giving it treats that are less spooky for your health! No need to get spooked as we discuss …
When someone mentions fibre, you probably know what they are talking about, but truthfully most of our understanding of it is surface level. So strap right in, because by the end of this blog you will know the facts on fibre, what exactly it is, and why it’s so important for our health! What is …
Metabolisms… we’ve all got one, but every person’s functions differently. There is so much to know about metabolisms, how they function and how to make yours thrive. Get up to speed on metabolism with this read! What is metabolism? The straightforward definition of metabolism is ”the sum of the chemical reactions that take place within …
While the exterior of our bodies wears the most noticeable changes when it comes to ageing, there are so many interior changes that you may not be aware of. Ageing is inevitable, so there is never a better time to start supporting your body through a preventative approach than now! Let’s look into the body …
One of the wonderful things about being human is that we are unique and nobody is exactly the same. When it comes to our body’s health and how it responds to different foods and exercises, we often forget about our uniqueness. It is easy to get caught up in the food and exercise trends assuming …
Self reflection is a great tool to assess your life in so many different areas. Have you ever used it to gain a better insight into your health and well-being? Here are 5 questions to rate your health and use as a tool to check in with yourself. Take notes because by the end of …
It’s no secret that at Hello Ginseng we love the superfood ginseng and want to share the goodness that it has to offer. Did you know that it’s a great functional food to add into your cooking? Keep reading as we go through the dos and don’ts of cooking with ginseng. Why add ginseng into …
