From just reading this heading you might be asking yourself what is oxidation and why do I need to know about it? Oxidation is a normal process or reaction that takes place in the body and is needed to produce energy (ATP) from the electrons lost from the food molecules that we eat. What is …
Taking 200-400mg of Ginseng daily for a few months at a time can provide a great natural boost to your health and wellbeing.
A variety of factors such as age, gender, food intake, exercise regime, health conditions, genetics and sleep can all affect your ability to grow and maintain muscle.
By adding ginseng into your daily food intake, you can fuel your body to support production of neurotransmitters that help you to feel your best!
As the saying goes, your inner health reflects onto the outside of your skin. Putting in the effort to support your hormones, gut health and feeding your body with nutrients will mirror out as hydrated, youthful and healthy skin.
