One of the wonderful things about being human is that we are unique and nobody is exactly the same. When it comes to our body’s health and how it responds to different foods and exercises, we often forget about our uniqueness. It is easy to get caught up in the food and exercise trends assuming …
Self reflection is a great tool to assess your life in so many different areas. Have you ever used it to gain a better insight into your health and well-being? Here are 5 questions to rate your health and use as a tool to check in with yourself. Take notes because by the end of …
The word “adaptogen” seems to be a trending health buzz word of 2023, with it being mentioned variously in social media. But what are adaptogens? And more importantly why are they worth adding into your health vocabulary? The what Adaptogens are found in herbs, roots and plant substances such as ginseng, tumeric and Reishi mushrooms …
It’s no secret that at Hello Ginseng we love the superfood ginseng and want to share the goodness that it has to offer. Did you know that it’s a great functional food to add into your cooking? Keep reading as we go through the dos and don’ts of cooking with ginseng. Why add ginseng into …
With winter fast approaching now is the time to think about how to best support your health through the colder months. There are so many little changes that can be made to improve your immunity and reduce the risk of getting the flu! By the end of this blog, you’ll have a winter health checklist …
Sugar is hidden in so many of the foods that we eat! While many of us try to avoid it, why do we do this? Let’s discuss why sugar isn’t sweet for your health and how to achieve the best balance with your sugar consumption. Sugar exposure Whether you have a sweet tooth or prefer …
Eating is something that we do everyday for our survival, while there are survivalist eaters, for a lot of us food brings enjoyment and an emotional connection too. Given that eating can be linked to emotion, it’s no wonder so many people lose control of their eating habits, inhibitions and appetite from time to time. …
Between the weather changes, surviving the first quarter of the year and the busy lives that we cram so much into, at this time of year it is so normal to hit a motivation slump! Whether you feel like you have Mondayitis on repeat or just struggle to make the extra effort for things like …
If there’s one thing to be sure of, being sore for days on end after an exercise session is not enjoyable for anyone! While muscle soreness can be a great marker of a successful workout, a quicker recovery is better than one that drags out. With so many great ways to improve muscle recovery, keep …
You’ve probably heard the expression ‘gut feeling’ and realised it’s referring to both how your stomach and your mind are feeling. Words couldn’t be truer as there is very much a connection between our gastrointestinal system and our brain. Get ready to uncover why this connection is so much more than a gut feeling. Gut …
