The gut is the second brain, so a small improvement to your digestion can make a huge difference to the rest of your body’s health and wellbeing!
The Benefits of Ginseng for Females
Ginseng has been taken for centuries as a therapeutic supplement for all ages and genders, but is increasing in popularity for its benefits towards female health. WIth a vast majority of the female population suffering with hormone related issues such as imbalances, infertility, PCOS and PMS symptoms to name a few, the option of a …
Oxidation In the Body
From just reading this heading you might be asking yourself what is oxidation and why do I need to know about it? Oxidation is a normal process or reaction that takes place in the body and is needed to produce energy (ATP) from the electrons lost from the food molecules that we eat. What is …
Same, Same but Ginseng
Taking 200-400mg of Ginseng daily for a few months at a time can provide a great natural boost to your health and wellbeing.
How to Naturally Support Muscle Growth
A variety of factors such as age, gender, food intake, exercise regime, health conditions, genetics and sleep can all affect your ability to grow and maintain muscle.
Mental Health and How Ginseng Can Help
By adding ginseng into your daily food intake, you can fuel your body to support production of neurotransmitters that help you to feel your best!
Get your Skin Glowing and Hormones Flowing with Ginseng
As the saying goes, your inner health reflects onto the outside of your skin. Putting in the effort to support your hormones, gut health and feeding your body with nutrients will mirror out as hydrated, youthful and healthy skin.
Feel Stronger and Exercise Longer
Endurance is the body’s ability to perform work (in this case physical activity) over an extended period of time. By combining adequate sleep, consistent exercise, water intake and a nutrient rich diet, you can create a recipe for success and equip your body for all things endurance!